why we go no contact ( that includes looking at his ( her) facebook or other account profiles…..the longer you go without seeing anything or information about what they are doing the better you will begin to heal. minutes turn into hours hours turn into days and days turn into weeks then months. the longer you go the better you start to feel. that second you decide to peak or send them a nasty msg, it sends you reeling backwards to the pain you felt that first day of no contact. i know i did it. i wish i could learn the lesson for all of you but i cant you’ll either do it or you wont. pay attention to how bad it makes you feel when you do, you just have to start over from the very beginning. and that really sucks. ‪#‎starting‬ over……getting them away from you is the best gift of freedom you can give yourself….

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