Are you being emotionally abused, gas lighted, your partner goes into uncontrollable rages for no reason, feel like your living with someone who has a  Jekyll and Hyde personality?  Doesn’t seem to show empathy or remorse unless its to their benefit?  You may be living with a sociopath or narcissist.

Healing from this type of abuse takes a lot of self reflection, a lot of soul searching and the will power to go no contact. no contact means zero contact.  No emails, no phone calls, no letters, no reaching out to their friends and saying hello, no looking at their social media, absolutely no contact. Its the only way to move forward with your life without being sucked back into the game.

You also must remove toxic people from your life, friends who take more than they give, negative people, those lovely friends who talk about you and stab you in…

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