Are you being emotionally abused, gas lighted, your partner goes into uncontrollable rages for no reason, feel like your living with someone who has a  Jekyll and Hyde personality?  Doesn’t seem to show empathy or remorse unless its to their benefit?  You may be living with a sociopath or narcissist.

Healing from this type of abuse takes a lot of self reflection, a lot of soul searching and the will power to go no contact. no contact means zero contact.  No emails, no phone calls, no letters, no reaching out to their friends and saying hello, no looking at their social media, absolutely no contact. Its the only way to move forward with your life without being sucked back into the game.

You also must remove toxic people from your life, friends who take more than they give, negative people, those lovely friends who talk about you and stab you in the back when your not looking.  Most victims of sociopaths  are codependent and allow these kind of people in their lives not realizing the damage they are doing or the low vibration they bring into your life.  Remove all of them and if its family and you feel you cant go no contact then at the least keep your distance from them until they can no longer affect you.

Find a support group. There are many online, I run one myself on Facebook. Contact me if you would like the link.  its so healing and so important to have somewhere to go that is safe and you are free to discuss what you have been through with others who understand and have been there.  You can express your thoughts and get feed back on how to get through what it is your dealing with, which is so important to a victim. everyone needs to be heard after going through this type of abuse and in my group you will never be judged about anything you have done in the past.  We all have different stories but the similarities are uncanny.  So please find a support group somewhere to help you get through this and to heal with other survivors.

If you can afford it get outside help from a therapists who specializes in personality disorders.

Read read read everything you can find about sociopaths, narcissists and psychopaths.  This Is key to healing.  Educate yourself on the subject so you can fully understand what has happened or been done to you. 

Change the way you think, be positive even when you don’t feel like it.  Fake it till you make it.  being positive and treating yourself with kindness will change the outcome of your life and the way you look at things.  So be very good to yourself, treat your inner child like you would an innocent baby this is not your fault and you can recover and be the best, happiest person you were born to be.  this is where you will find peace in your life by healing yourself from this cruel abuse.  Sociopaths and narcissists destroy empaths or try to don’t let them, be done, remove them from your life for good and live the beautiful, inspirational life you were meant to live.  Be at peace.